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CrossFit Workout of The Day

Tuesday 240402

For load:

Back squat
3-3-3-3-3

Compare to 230403.

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Scaling:
Today’s workout is a heavy day. Advanced and intermediate athletes should perform triples, while less-experienced athletes should perform a few more reps and focus on the quality of their movement. Experienced athletes can go as heavy as possible and push to hit a new 3-rep max. Less-experienced athletes should work at submaximal loads, working to refine their technique and dial in consistent movement patterns.

Intermediate option:
Same as Rx’d

Beginner option:
For load:

Back squat
5-5-5-5-5

Resources:
The Back Squat
WOD Demo: 5×5 Back Squat With Jesse Burdick

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Featured photo:
Taken at the 2022 CrossFit Games Mock Affiliate.