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CrossFit Workout of The Day

Wednesday 230125

4 rounds, each for time of:
Row 1,000 meters
Rest 2 minutes

Post times to comments.


Scaling:
Newer athletes should reduce the distance to ensure they complete each round in under 5 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner Option:
3 rounds, each for time of:
Row 800 meters
Rest 2 minutes