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Latest Podcast Episodes

#084: Two Minute Drill #8, w EC Syncowski

EC is back to tackle some listener questions. We talk about supplementation for average CrossFitters, what a healthy diet looks […]
Chasing Excellence
September 16, 2019

#085: The 10 Components of Fitness

We’re going over the ten general physical skills that we’re trying to maximize in the gym, the sports that test […]
Chasing Excellence
September 16, 2019

#081: Leaderboarding in Real Life

We’re talking about the dangers of comparing ourselves to others, the role education has in setting us up to chase […]
Chasing Excellence
September 16, 2019

9. WODS! WODS! WODS!

Joes and Ryan discuss training all over the world and how Crossfit has affected the way they travel. They break […]
After The Time Cap
September 16, 2019

8. Sacrifice with Bernie Yutuc, Owner of CrossFit Building Block

Jose and Ryan sit down with the owner and Head Coach of Crossfit Building Block in Santa Clarita, Ca. They […]
After The Time Cap
September 16, 2019

7. Helen Killr

Helen Phvm, our friend, and a coach at Crossfit Inversion West, joins us to talk about the importance but also […]
After The Time Cap
September 16, 2019

6. Form Police with Robert Burget

Jose and Ryan are joined by their buddy Robert Burget to talk about things that annoy them like the “Form […]
After The Time Cap
September 16, 2019

5. Jose and Ryan’s Training And Diet

Jose and Ryan talk about their personal training and diet, as well as how they approach Crossfit and Functional Fitness.
After The Time Cap
September 16, 2019

4. Step 1 – Wodapalooza with Peyton Ray

Young, aspiring Crossfit Games athlete Peyton Ray, joins Ryan and Jose to talk about winning her first competition in the […]
After The Time Cap
September 16, 2019

2. Ditanyon Demps

This week we sit down with Ditanyon Demps (owner and Head Coach of Trufit Bootcamp in Van Nuys, Ca) and […]
After The Time Cap
September 16, 2019

3. Military And CrossFit with Michael Vance

Crossfit Coach, National Guard member and all around great guy, Michael Vance joins Jose and Ryan to talk about the […]
After The Time Cap
September 16, 2019

1. The Introduction

It’s our inaugural episode! WE DID IT!!! In this first episode we explain what the point is of all this. […]
After The Time Cap
September 16, 2019
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