Latest Podcast Episodes

Bugs, Sharks, and Decapitations

Phobias. Fears. Terrors. We may call them different things, but they are no less horrifying to the afflicted person. In […]

Between the Reps

September 16, 2019

You Squat, I Squat, We All Squat!

Squats. Everyone tries them, but hardly anyone does them correctly. Today, Brooke and Jeanna take a deep-dive into every type […]

Between the Reps

September 16, 2019

Spiritual AF…or Whatever ft. Mindfulness Facilitator Joseph Clements

Between the Reps is getting spiritual as f*ck this week with mindfulness facilitator Joseph Clements, who also happens to be […]

Between the Reps

September 16, 2019

EP. 69 // Chyna Cho

Chyna Cho visits with the crew on this episode of Froning & Friends! Chyna is a 6x CrossFit Games competitor, […]

Froning And Friends

September 16, 2019

EP. 70 // Mike Chandler – MMA Fighter

Mike Chandler Jr. joins us this week! Mike is an American mixed martial artist fighting in the lightweight division of […]

Froning And Friends

September 16, 2019

EP. 71 // Pre-Games Chat

The usual crew of Rich, Elly, Jim, and Kristin! Just another episode with the group talking about a wide variety […]

Froning And Friends

September 16, 2019

EP. 72 // CrossFit Games Recap 2019

CrossFit Mayhem Freedom team members Rich Froning, Tasia Percevecz, and Dre Strohm sit down with Jim Hensel to discuss the […]

Froning And Friends

September 16, 2019

EP. 65 // Mike Burgener

Mike Burgener (Coach B), head coach of CrossFit Weightlifting joins the show! The usual cast of Rich, Elly, and Jim […]

Froning And Friends

September 16, 2019

EP. 66 // Progression of the Sport of CrossFit + Group Chat

Elly forgets her topic book but don’t worry the the usual cast of Rich, Elly, Jim, & Kristin discuss a […]

Froning And Friends

September 16, 2019

EP. 67 // We’re Back!

This week, the group discusses more random Elly questions. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: […]

Froning And Friends

September 16, 2019

EP. 68 // CrossFit Changes

In this episode, the crew talks about a few of the changes CrossFit has made recently, Independence’s Iceland sanctional, as […]

Froning And Friends

September 16, 2019

Elly Announcement

Elly discusses her positive drug test from the Reykjavik CrossFit championship.

Froning And Friends

September 16, 2019