Fit And Fearless
Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew – as they talk all things fitness and body confidence.
Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
Dr Hazel Wallace: Your Questions on Coronavirus Answered
NHS Doctor and Nutritionist Dr Hazel Wallace – AKA The Food Medic – joins The Girl Gains to answer your […]
The Coronavirus Explained
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we […]
Exercise and Isolation
Tally, Zanna and Vic get together – virtually – to discuss how they’re dealing with being in isolation during the […]
Dr Sophie Bostock is on a mission – to change the way many of us think about sleep. She joins […]
Grief and Exercise
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise […]
The Power of Sport
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to […]
Exercise and The Menopause
Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause. Even if […]
TWERK YOURSELF FIT!
Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator […]
Sustainable Fashion and Minimalism
A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small changes to […]
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise […]
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness […]
New Year, New Strength
Tally, Zanna and Vic are back for a new series and a celebration of strength. The girls are joined by […]
We’re back for 2020…
Vic, Tally and Zanna with a quick message on what you can expect from the new series.
What is health?
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky to discuss her views on why health can be about much […]
The Mindful Personal Trainer
Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose approach to training is as […]
‘I Feel Fat’
Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping more women to feel good about […]
Fit & Fearless: The Truth About Sugar
Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from ‘The Rooted Project’ to bust some […]
Healthy Eating for a Healthy Planet
Zanna, Tally and Vicky are joined by Marco Springmann of Oxford University to discuss sustainable eating. What is it? Why […]
Your Nutrition Questions Answered! With Pixie Turner
Nutritionist Pixie Turner joins Tally, Zanna and Vic to answer your questions about food and bust some nutrition myths.
‘I was re-born when I gave birth to my daughter’
Blogger and first time Mum, Megan Rose Lane, joins Zanna, Vicky and Tally to share her story of how Motherhood […]
Beach Body Confidence
The summer is here and Tally, Zanna and Vicky are joined by one of the experts on Channel 4’s ‘Naked […]
Cutting The B-S Around Fitness and Food
The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her ‘no b-s’ approach to […]