The Strength of Mind & Body by Gordon Light
The Strength of Body and Mind podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they’ve always wanted, or the strength achievements that they’ve desired for years. It is also Gordon’s belief that the obstacle that is stopping everyone is their mindset, but not in the way they are likely thinking about it. This podcast will dive deep into specific things on both the physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
EP127: Should You Wait Until COVID-19 Is Over?
How are you dealing with the Coronavirus? How much are you looking out into the future relative to what’s going […]
EP116: Do You Struggle with Motivation?
Do you struggle to stay motivated? Or better yet, do you struggle to GET motivated in the first place? Getting […]
EP114: Do You Have Predictable Results In Your Weight Loss & Fitness?
Do you have predictability in your fitness & weight loss? More specifically…are you able to predictably determine that your exact […]
EP115: Do You Struggle with Portion Control?
Do you struggle with portion control? Do you find yourself eating more per meal than you probably should? If you’re […]
EP112: The #1 Shift You Must Make to Build the Body of Your Dreams
Have you ever looked at someone who’s had tremendous success in fitness and health and wondered what is it about […]
EP113: Will The Mind Body Academy Work For You?
If you’ve been listening to the podcast or following me for any length of time now then you probably know […]
EP111: Do You Routinely Experience Yo-Yo Results with Diet and Exercise?
A yo-yo diet is exactly what it sounds like… You go up, you go down, and then up again, and […]
EP109: Is It As Simple as Just “Diet and Exercise”?
Do you go through your days thinking weight loss, muscle development and transformation is as simple as just “diet and […]
EP110: Client Interview with Pernell Waugh: A 180 Shift in Mindset & Health
In this interview, I sit down with one of my current clients, Pernell Waugh. Pernell and I began working together […]
EP107: How She Lost ~40 LBs in 24 Weeks While Eating MORE FOOD!
In this episode, I sit down with one of my clients, Kathy Martineau. Throughout this conversation, you’ll hear how Kathy […]