1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56)
  • The conspiracies surrounding the Large Hadron Collider. (18:15)
  • A puffer fish may have inspired the Mandala. (21:14)
  • We are so vulnerable without power. (22:49)
  • Time dilation is a real thing! (27:14)
  • Nuclear energy can be scary. (29:28)
  • The Japanese are fierce. (30:44)
  • Dad’s life updates with the guys: Aurelius has a new favorite word and Maximus’ interesting personality. (33:11)
  • Airplane horror stories with your kids. (37:10)
  • Competition is great! (47:51)
  • The power of TikTok! (50:26)
  • Mind Pump fans love Vuori! (51:25)
  • #ListenerLive question #1 – What type of training (duration, frequency, intensity) would you recommend for a person with adrenal fatigue? (54:52)
  • #ListenerLive question #2 – What programming would you recommend for my client who has a very inconsistent work schedule? (1:06:16)
  • #ListenerLive question #3 – Do you have tips on how to follow a MAPS program while still training 6 hours a week as a wrestler without overtraining and burning myself out? (1:14:38)
  • #ListenerLive question #4 – What is your advice on building the outer/side part of the chest?  (1:28:02)

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