Menu

1872: Eight Benefits of Lifting With Light Weight

In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress.

  • One of the BEST things you can do to develop your muscles, and an amazing body, is to LIFT with lightweight! (2:15)

 

  • Eight Benefits of Lifting with Light Weight.
  • #1 – Better form. (7:30)

 

  • #2 – Easier to connect to target muscles. (10:40)
  • #3 – Lower injury risk. (15:42)
  • #4 – The pump (higher reps). (19:03)
  • #5 – Strength stamina. (22:41)
  • #6 – Explosive training. (26:00)
  • #7 – Slower reps value. (29:35)
  • #8 – Easy on the joints. (32:14)

Related Links/Products Mentioned

People Mentioned