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1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32)
  • Carnival Sal. (22:33)
  • Adam’s potty-training mistakes to avoid. (25:53)
  • The apple doesn’t fall far from the Andrews tree. (35:05)
  • Highlighting the weakness in human reason. (39:52)
  • Caffeine is a powerful drug. (43:48)
  • The guys address the prices of their sponsors. (49:48)
  • Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42)
  • #Quah question #1 – How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18)
  • #Quah question #2 – What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15)
  • #Quah question #3 – Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What’s the best way to train for overall cardiovascular health? (1:06:09)
  • #Quah question #4 – When did you all know it was time to go all in with Mind Pump? (1:11:00)

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