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1952: How to Bulk the Right Way

In this episode Sal, Adam & Justin cover what you need to know to properly bulk.

  • If you bulk properly, you really can perform some magic on your body. (1:29)
  • The word ‘bulk’ needs to be rebranded. (6:58)
  • The body has an interesting way of adapting. (10:58)
  • How to Bulk the Right Way. (16:45)
  • #1 – Eat in a 300-600 calorie surplus. (17:18)
  • #2 – Eat high protein. (28:00)
  • #3 – Focus on easily digestible foods. (32:40)
  • #4 – Focus on gaining strength. (37:13)
  • #5 – Get 8-9 hours of sleep. (43:05)
  • #6 – Minimize cardio. (44:57)

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