1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
  • How long will Sal last on Instagram if he gets back on? (8:39)
  • Time to ration those eggs! (12:36)
  • MAPS Symmetry WORKS! (14:20)
  • The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
  • The homeless crisis. (27:43)
  • Are at-home workouts here to stay? (33:07)
  • Cold water emersion vs active recovery. Which is better? (42:13)
  • The knock-on scientism. (46:51)
  • Food pyramids are silly. (52:55)
  • Shout out to Faded Barber Shop! (56:44)
  • #ListenerLive question #1 – What can you do when you’re losing weight on your cut, but you don’t look any leaner? (58:36)
  • #ListenerLive question #2 – What is the best way to program workouts for wildland firefighters? (1:12:17)
  • #ListenerLive question #3 – Is it possible to build muscle post-menopause? (1:28:18)
  • #ListenerLive question #4 – Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)

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