2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27)

  • Paranormal News with Justin: The Michigan Hell House. (14:21)

  • Adam was duped. (22:58)

  • Full exorcism. (26:06)

  • How many ways can we try and play God? (29:08)

  • The hierarchy of processed foods. (41:18)

  • Will we see Adam back on the basketball court soon? (43:11)

  • Shout out to Mindset Mental Coaching. (50:19)

  • #ListenerLive question #1 – Why can’t I gain any muscle while eating so many calories with adequate protein? (51:52)

  • #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58) 

  • #ListenerLive question #3 –  Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38)

  • #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18)

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