2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30)

  • Adam’s a BIG golf guy. (11:43)

  • The insanity of politics. (18:50)

  • Using the GHK-CU peptide to heal the skin. (26:56)

  • The Brain Blend from Ned: A nice clean, euphoric feeling. (28:21)

  • Mind Pump cashing in on GLP-1s? (29:21)

  • Fun Facts with Justin: The ultimate time-share scam! (36:45)

  • Adam’s dream house. (38:54)

  • Why are Sal’s daughters so violent with him? (40:14)

  • Vacation recap. (41:42)

  • It pays to write your own shit! (54:39)

  • Shout out to the NCI x Mind Pump Tahoe Event! (59:08)

  • #ListenerLive question #1 – I’m having the hardest time finding moves that activate my core and butt better.  Any advice? (1:01:37)

  • #ListenerLive question #2 – Do you have any tips or advice on how to navigate being a father and a trainer? (1:14:27)

  • #ListenerLive question #3 – Teens usually overtrain & I’ve seen fellow teenagers take it to failure. They have physiques that are impressive for their age, but I’m wondering if it could be genetics or their training volume? (1:29:45)

  • #ListenerLive question #4 – How to transition off of Semaglutide? (1:43:36)

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