EP. 66 // Progression of the Sport of CrossFit + Group Chat

Elly forgets her topic book but don’t worry the the usual cast of Rich, Elly, Jim, & Kristin discuss a wide range of topics, including the current and future progression of the sport of CrossFit.


Froning & Friends visit: Renaissance Periodization: Trifecta Nutrition: Music: Judah & The Lion – Sweet Tennessee