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EP. 68 // CrossFit Changes

In this episode, the crew talks about a few of the changes CrossFit has made recently, Independence’s Iceland sanctional, as well as fielding some questions from the audience!

Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion – Sweet Tennessee