EP221 What Stress Is Doing To You with Real Food Gangstas

Are we chasing down symptoms, or addressing the root cause? All too often when we find ourselves having chronic stomach issues, acne, or inflammation, we reach for cures to these SYMPTOMS. We aren’t looking into what can be CAUSING our body to react this way.

Today on The Thick Thighs Save Lives Podcast we are joined by Josh and Jeanne Rubin, also known as The Real Food Gangstas. Josh has a bachelor’s in occupational therapy, and Jeanne is a Certified Clinical Nutritionist and Biodynamic Craniosacral Therapist. With over 20 years of research and experience they have unlocked the secret to defining a healthy, healing, and sustainable diet…. Taking the term “Food is Medicine” to a new level.

Tune into today’s episode to learn how to start addressing the stress causing your symptoms, and what you can do to better manage it.

Topics Discussed in Today’s Episode:
● How Josh and Jeanne got started
● Chasing symptoms instead of addressing problems
● How bodies respond to the world
● Focusing on small things to create health
● What cortisol is and how it affects the body
● Learning how to regulate
● Creating spaces for things to move through more gently.
● What adrenal fatigue is
● What questions listeners should ask themselves to address healing
● Working toward progress

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