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F’d, Flow, Focus

We’re talking about how to start journaling, surrounding ourselves with fountains & not drains, Ben’s journey into his daily meditation practice, & more!

EXPECT TO LEARN:  

📍 What makes a show “minimalist” & why that matters
📍 Why teenage athletes probably don’t need much supplementation
📍 How Wim Hoff Breathing got Ben into meditation
📍 The number of workouts you need to ease back into full training
📍 Patrick’s five big questions to ask when making life decisions

GET A QUESTION IN THE QUEUE:  

Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.