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The Surprising Benefits of Tempo Work

One of the most underrated aspects of exercise is tempos.  Tempos are a great way to add difficulty to movements without having to go heavier, which is especially useful right now when most people are training from home without a lot of options.  Tempos are also great for improving your technique, working on aspects of an exercise that you are weak at, or increasing time under tension.  Coach Nick and Coach Andrew break down how you can utilize tempos now and in the future to make your training safer and more effective.