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BREAKING: Teams Placed 1st, 2nd and 4th at Copa Sur Disqualified, 3rd Placed Unable to Backfill Position – Will CrossFit Call Teams Placed 5th and 6th?

Members of teams Q21 CrossFit, CrossFit Ribeirão Preto, and King Bull CrossFit Paraguay tested positive for illegal substances and will […]
BoxRox
July 17, 2022

Adler and  Lawson Win Atlas Games in Closest Semifinal Result this Season

It is not always that thrilling that the last event that shapes the top of the podium, but that is […]
BoxRox
July 17, 2022

Pedro Martins Is the 3rd Individual Athlete With Games Invitation Revoked After Failed Drug Test

Brazilian athlete Pedro Martins announced he failed a drug test at Copa Sur and will not be competing at the […]
BoxRox
July 17, 2022

Worst Diet Mistakes For Losing Fat

Losing weight. That is the goal of many of us and the go-to idea is to try a diet, but […]
BoxRox
July 17, 2022

The Benefits of Back Squats vs Front Squats

While the movement pattern might be similar, back squats vs front squats have got their own sets of benefits. They’re […]
BoxRox
July 16, 2022

How Hard Should You Train to Build Muscle – 5 Experts Give Their Answer

How hard should you train to build muscle? Even if subconsciously, that is perhaps the most important question you should […]
BoxRox
July 16, 2022

All You Need To Know About the 2022 CrossFit Last-Chance Qualifier: Athletes, Workouts, Predictions

The Last-Chance Qualifier is the final opportunity for some of the best individual athletes to punch their ticket to the […]
BoxRox
July 16, 2022

Detox: All You Need to Know

You’ve probably heard of the term detox. And maybe you have a vague idea of what it is, but surely […]
BoxRox
July 15, 2022

Most Scientific Way To Train Your Back

Find out the most scientific way to train your back with an analysis of studies and how and when to […]
BoxRox
July 15, 2022

3 Best Exercises for Defined V Cut Lower Abs

Use these tips from Jeff at Athlean X to get V cut lower abs. Best Exercises for Defined V Cut […]
BoxRox
July 15, 2022

Lize Burns Accuses CrossFit of Mismanagement at Fittest in Cape Town Failed Drug Test

Lize Burns was supposed to go to the CrossFit Games after her team finished 1st at the Fittest in Cape […]
BoxRox
July 15, 2022

Dumbbell Shoulder Press Vs Barbell Shoulder Press for Shoulder Muscle

Which of these two exercises builds shoulder muscles faster: the Dumbbell Shoulder Press vs Barbell Shoulder Press? Both exercises are […]
BoxRox
July 15, 2022
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