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How To Increase Your Height in 30 Days – 8 Exercises To Do At Home

Learn how to increase your height in 30 days with some home exercises. Looking taller is viewed by many people […]
BoxRox
March 16, 2023

5 Intermittent Fasting Tricks to Burn Fat Faster

Use these tips and tricks if you want to shed body fat even quicker. What is intermittent Fasting? Intermittent fasting […]
BoxRox
March 16, 2023

6 Excellent Exercises to Grow Chest Muscle at Home

Want to build a stronger and more muscular chest? Then add these movements into your training plan. You can even […]
BoxRox
March 16, 2023

How Can Eating Anti-Inflammatory Foods Improve Health

As an athlete, being in good physical shape is vital for your success. Inflammation can affect this state as it […]
BoxRox
March 16, 2023

100 Squats A Day for 30 Days – What Happens to Your Body?

This fun challenge can be an excellent way to get active, fit and improve your body. But does it work? […]
BoxRox
March 15, 2023

10 Proven Ways To Speed Up Fat Burning

Check out these 10 proven ways to speed up fat burning. If you are looking to completely transform your body, […]
BoxRox
March 15, 2023

4 Ways to Lose Belly fat in 1 Week (Pro Tips)

These tips will set you up to start losing belly fat in only one week. When the tips become regular […]
BoxRox
March 15, 2023

How Many Sets and Reps Maximise Muscle Growth?

Use this informative and excellent video from RP Strength to take your hypertrophy training to the next level. What is […]
BoxRox
March 15, 2023

Top 5 Hardest CrossFit Open Workouts EVER

The 2023 CrossFit Open is over and we saw some difficult events to complete. But what were the top 5 […]
BoxRox
March 15, 2023

Do These 3 Things Every Morning to Improve Your Health and Fitness

The morning is arguably the most important part of your day. Do these 3 things every morning and see your […]
BoxRox
March 15, 2023

How to Build a Bigger and Stronger Chest in 30 Days (With Home Exercises)

This great workout and routine is full of excellent chest exercises that you can simply perform at home. They have […]
BoxRox
March 15, 2023

Try The Amazing 4-Week PUSH-UP Challenge (Complete Workout Routine!)

Feeling brave, then give this a go. The Push Up The push-up exercise is a basic bodyweight exercise that primarily […]
BoxRox
March 14, 2023
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